#coachingrunners Archives - Ken Sayles | Coach, Run, Win

Returning Plan Deal

Coach — Mon, 06 Feb 2023 20:59:28 +0000

Special break for those who have previously purchased the same plan. So if you have purchased an XC plan the second time would be at this price. If a Track Distance Plan, the second time would be at this price. This does not apply if after buying a XC plan, you buy a Track plan or vice versa.

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Cross Country Team Plan

Coach — Wed, 22 Jun 2022 22:50:59 +0000

With the Cross Country Team Plan, Coach Ken Sayles, author of Coach Run Win will set up your entire season of cross country with day-to-day workouts built around your teams practice and meet schedule. This system was very successful in achieving six straight California State Meet Finals and an individual California State Champion. This offer includes a one-time establishment of initial pace ranges for every athlete on your team for a variety of workouts. He will also send a copy of his book Coach Run Win to you.

Once purchased, Coach Sayles will send an information sheet to you. It will include questions about your practice and meet schedule. This enables the creation of a Cross Country Team Plan that is unique to your team. Additionally, there will be questions about the range of mileage your team currently or in recent past has been doing.

Finally, to enable Coach Sayles to establish your training paces you will provide most recent times for cross country and track distance races. He will then use his pace chart (adapted from the work of Jack Daniels with his permission) to indicate what paces each athlete should workout at based on a variety of types of workouts.

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Webinar Series 1: Episode 1-Getting Started

Coach — Tue, 08 Mar 2022 16:31:05 +0000

Getting Started is the first of a series of three seminars. Coach Ken Sayles explains how to get started putting together your high school cross country program. Question and answer period follows the 15 to 20 minute initial presentation. Coach Sayles book, Coach Run Win is the basis for the information provided.

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Private Coach’s Consultation

Coach — Wed, 26 Jan 2022 21:47:07 +0000

Have your very own private coach’s consultation with Coach Ken Sayles, author of Coach, Run, Win. Coach Sayles will spend up to 45 minutes with you by Zoom or phone call. Ask questions about anything to do with organizing and running a successful high school cross country program. How do you contact newcomers? What is the role of parents and administrators? How do you set up the summer for success? What about special summer camps? How do you plan an overall season of workouts? What paces should runners run? What are keys to hydration and nutrition? What are the best injury prevention techniques? All these questions and more can be answered for you in your private coach’s consultation.

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Coach, Run, Win-e-book

Coach — Thu, 02 Dec 2021 01:17:46 +0000

Coach, Run, Win -e-book is about many things. It is certainly about how to coach runners. It is definitely about running and how to excel at it. The winning part is about helping coaches, teams, and individuals. This is done by developing positive attitudes and technical training data to accomplish their goals. Those goals may be winning state championships or improving from a walk to a shuffle. Maybe it is trying to compete in a race for the first time.

Coach Sayles book, Coach, Run, Win-e-book , is not an overly technical book, especially in the sections on training. The book was written from his trials, errors, and experiments over the years. As a result of his many years of experience, Coach Sayles wrote this book to make clear the workouts and techniques that bring success. Included are discussions of building confidence and the mental aspects of racing. Additionally, cross-training and injury prevention are discussed. Coach Sayles also includes discussions of hydration and nutrition.

In Coach, Run, Win an individual runner can find workouts, warmup techniques, injury prevention methods and ways to build confidence for racing your best.

Coaches tasked with setting up and managing a cross country race will find help in the chapters dedicated to those topics.

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