Description

Coach, Run, Win e-book is a comprehensive guide to coaching high school distance runners. However, it is also a wonderful guide for any runner who wants to improve. Both coaches and individual runners can benefit from the years of experience of its author, Coach Ken Sayles. Coach Sayles had many championship level teams in California and had an individual State Champion as well. As a result of his many years of experience, Coach Sayles wrote this book to make clear the workouts and techniques that bring success. Included are discussions of building confidence and the mental aspects of racing. Additionally, cross-training and injury prevention are discussed. Coach Sayles also includes discussions of hydration and nutrition.