Coach, Run, Win-e-book
Coach, Run, Win e-book is a comprehensive guide to coaching high school distance runners. However, it is also a wonderful guide for any runner who wants to improve. Both coaches and individual runners can benefit from the years of experience of its author, Coach Ken Sayles. Coach Sayles had many championship level teams in California and had an individual State Champion as well. As a result of his many years of experience, Coach Sayles wrote this book to make clear the workouts and techniques that bring success.
Coach, Run, Win -e-book is about many things. It is certainly about how to coach runners. It is definitely about running and how to excel at it. The winning part is about helping coaches, teams, and individuals. This is done by developing positive attitudes and technical training data to accomplish their goals. Those goals may be winning state championships or improving from a walk to a shuffle. Maybe it is trying to compete in a race for the first time.
Coach Sayles book, Coach, Run, Win-e-book , is not an overly technical book, especially in the sections on training. The book was written from his trials, errors, and experiments over the years. As a result of his many years of experience, Coach Sayles wrote this book to make clear the workouts and techniques that bring success. Included are discussions of building confidence and the mental aspects of racing. Additionally, cross-training and injury prevention are discussed. Coach Sayles also includes discussions of hydration and nutrition.
In Coach, Run, Win an individual runner can find workouts, warmup techniques, injury prevention methods and ways to build confidence for racing your best.
Coaches tasked with setting up and managing a cross country race will find help in the chapters dedicated to those topics.