Blog Posts from Coaching, Running and Wining
HYDRATION and NUTRITION for Runners
Fuel and Fluid for your Engine
BUILDING CONFIDENCE FOR RACES
The most important thing in the mental race is confidence. Confidence comes from positivity: positive self-image and positive thoughts about workouts, teammates, coaches, family, and friends. Everyone has doubts and negative thoughts.
RACE PLAN FOR BEGINNER LEVEL 5K
RACE PLAN FOR BEGINNER LEVEL 5K CHART
A WINNING MINDSET
I tell the story of how I and my runners developed a winning mindset. It is actually quite simple in theory.
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