Here are some videos to Improve your running

BREATHING FOR RUNNERS            Breathe correctly and avoid the dreaded “side stitch”

Introduction to Coach Run Win by Ken Sayles   Coach Sayles explains how his book can help you coach better and run faster

A Trick to Keep Cool as a runner   Try this easy to do “trick” to help you cope with those hot days

Buying the Right Running Shoe There is no “best” shoe, there is the “best” shoe for YOU

How to Have Confidence as a Runner   Learn the tools to help you be positive while improve your running

Parents and Athletes-How do you deal with college recruiting?  Some important tips for navigating college recruiting for athletes and parents

How to Run Hills Coach Sayles explains the key techniques for successful hill running

The Best Form for Running Key to fast, efficient running is good form-this video shows how

Hill Running Demonstration See a runner learn to improve their hill technique

yoga for runners video See simple yoga based exercises to help with common running ailments