Here are some videos to Improve your running

BREATHING FOR RUNNERS            Breathe correctly and avoid the dreaded “side stitch”

Introduction to Coach Run Win by Ken Sayles   Coach Sayles explains how his book can help you coach better and run faster

A Trick to Keep Cool as a runner

Buying the Right Running Shoe

How to Have Confidence as a Runner

Parents and Athletes-How do you deal with college recruiting?

How to Run Hills

The Best Form for Running

Hill Running Demonstration

yoga for runners video