A series of three webinars with presentations and question and answer periods to help a coach set up a season of championship high school cross country.

Join Coach Ken Sayles, author of Coach, Run, Win as he introduces you to various important topics in his book. Coach Sayles then will lead  question and answer sessions to further explore how to create and maintain championship level high school cross country programs. The presentations will last 20 to 30 minutes with the question and answer periods to follow.

Webinar 1 is called, “Getting Started”. In it Coach Sayles lays out the basic steps to recruiting your runners. He then will discuss getting the administrative and parental support you need. Question and answer period follows the presentation

Webinar 2 is called “Championship Mindset”. Coach Sayles explains how to develop the right focus for your teams’ goals. He then explains the types of workouts used and how to plan an entire season to achieve success. Finally, Coach Sayles details how to individualize each runners’ workouts. This enables them to progress and develop at their own pace. Question and answer period follows the presentation.

Webinar 3 is called “Summer Training and Preparing and Repairing”. In this seminar, Coach Sayles explains how to set up your summer training program including special summer training camps. In addition he covers key aspects of hydration, nutrition and other aspects of the health of runners. Question and answer period concludes the webinar.