by Coach | Jun 25, 2021 | Run
Bronte Shirts The Problem of Heat “Bronte Shirts” is a tool used to help keep a runner cool in extreme heat. I developed this tool in conjunction with a star athlete and her mom I was inspired by marathoners Meb Keflezighi and Deena Kastor. Meb and Deena used this...
by Coach | Jun 25, 2021 | Run
Tying your shoes and breathing Why tie your shoes right? Have you ever watched professional basketball players doing layup drills and wondered, “why do they need to practice that”? Or have you marveled at professional baseball players practicing their swing hitting...