by winner | Apr 20, 2021 | Coach
SAMPLE MAMMOTH SELECTION GRID “grd”=grade in school “pr”= personal record /fastest time previous xc ranking track ranking athlete led miles medium distance run long run 5 wk miles total athlete grd pr athlete grd athlete grd miles athlete grd...
by winner | Apr 20, 2021 | Coach, Win
FUEL AND FLUID FOR YOUR RUNNER’S ENGINE The engine of your car needs gas and various fluids to operate. If it doesn’t get them, the result is that you don’t get where you are going or you breakdown on the way. The same is true regarding hydration and...
by winner | Apr 20, 2021 | Win
The most important thing in the mental race is confidence. Building confidence for races comes from positivity. Runners need positive self-image and positive thoughts about workouts, teammates, coaches, family, and friends. Everyone has doubts and negative thoughts....
by winner | Apr 20, 2021 | Run
RACE PLAN FOR BEGINNER LEVEL 5K total This plan assumes some minimal background in running, perhaps 3 times a week at 3 miles plus each time and should allow a beginner to successfully complete a 5k weeks wk dates Monday Tuesday Wednesday Thursday Friday Saturday...
by winner | Apr 20, 2021 | Win
In Chapter 8 of my book, Coach, Run, Win, I tell the story of how I and my runners developed a winning mindset. It is actually quite simple in theory. Make a decision to be the best that you can be, figure out the workouts necessary to help you reach your goals and...
