Blog Posts from Coaching, Running and Wining
Pre and Post Workout Routines
Pre and Post Routines Chart
PACE, DISTANCE AND TIME CHART
PACE, DISTANCE AND TIME CHART
Cross Country Training System
OVERALL PHILOSOPHY- each individual athlete is provided with the appropriate paces, distances, numbers of repeats or intervals based on their own stage of development that data collection indicates at any one moment of time, usually adjusted weekly. The basic unit of comparison is time of work effort in a workout
HYDRATION and NUTRITION for Runners
Fuel and Fluid for your Engine
RACE PLAN FOR BEGINNER LEVEL 5K
RACE PLAN FOR BEGINNER LEVEL 5K CHART
A WINNING MINDSET
I tell the story of how I and my runners developed a winning mindset. It is actually quite simple in theory.
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