by winner | Apr 20, 2021 | Coach, Run
CROSS COUNTRY TRAINING SYSTEM (for detailed explanation of implementing the system, get your copy of Coach, Run, Win at www.coachrunwin.com) OVERALL PHILOSOPHY In this cross-country training system, each individual athlete is provided with appropriate paces, distances...
by winner | Apr 20, 2021 | Coach, Win
FUEL AND FLUID FOR YOUR RUNNER’S ENGINE The engine of your car needs gas and various fluids to operate. If it doesn’t get them, the result is that you don’t get where you are going or you breakdown on the way. The same is true regarding hydration and...
