by winner | Apr 20, 2021 | Coach, Run
COUGAR DISTANCE RUNNER PRE AND POST WORKOUT Routines Pre and Post Workout routines captains check each box when done m t w th f sa m t w th fri sa m t w th fr sa 1 12 min warmup run 2 Drills do 2 40 meter segments of each high butts Russians or skip kicks ankling...
by winner | Apr 20, 2021 | Coach
PACE, DISTANCE AND TIME CHART 6:30 6:40 6:50 7:00 7:10 7:20 7:30 7:40 7:50 8:00 8:10 8:20 8:30 8:40 8:50 5 32:30:00 33:20:00 34:10:00 35:00:00 35:50:00 36:40:00 37:30:00 38:20:00 39:10:00 40:00:00 40:50:00 41:40:00 42:30:00 43:20:00 44:10:00 5.5 35:45:00 36:40:00...
by winner | Apr 20, 2021 | Coach, Run
CROSS COUNTRY TRAINING SYSTEM (for detailed explanation of implementing the system, get your copy of Coach, Run, Win at www.coachrunwin.com) OVERALL PHILOSOPHY In this cross-country training system, each individual athlete is provided with appropriate paces, distances...
by winner | Apr 20, 2021 | Coach
SAMPLE MAMMOTH SELECTION GRID “grd”=grade in school “pr”= personal record /fastest time previous xc ranking track ranking athlete led miles medium distance run long run 5 wk miles total athlete grd pr athlete grd athlete grd miles athlete grd...
by winner | Apr 20, 2021 | Coach, Win
FUEL AND FLUID FOR YOUR RUNNER’S ENGINE The engine of your car needs gas and various fluids to operate. If it doesn’t get them, the result is that you don’t get where you are going or you breakdown on the way. The same is true regarding hydration and...
