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Private Individual Consultation
private individual consultation for runners
XC Pace Plan
Coach Sayles provides individualized paces for all athletes on the team.
Coach, Run, Win x2
Coach, Run, Win is about many things. It is certainly about how to coach runners. It is definitely about running and how to excel at it. The winning part is about helping coaches, teams, and individuals through developing positive attitudes and technical training data to accomplish their goals, whether they are winning state championships or improving from a walk to a shuffle to competing in a race for the first time.
Coach Sayles book, Coach, Run, Win, is not an overly technical book, especially in the sections on training. The book was written from his trials, errors, and experiments over the years and focuses on the ones that worked best for his teams. Hopefully, he has saved you as a coach or runner from a lot of work and experimentation.
Get 2 copies of the book for $30 instead of the usual price of $18 each.