Private Individual Consultation
private individual consultation for runners
$49.00
Purchase a private individual consultation with Coach Sayles. Regardless of your current status, beginner, intermediate or advanced, Coach Sayles can develop a plan for you. He can answer any and all running related questions you may have. Do you need help with your form? Do you need to know about proper hydration and nutrition as a runner? What kind of shoes are best? How do you know which paces to run for various workouts. Spend up to 45 minutes on a phone call or zoom in this private individual consultation and Coach Sayles will help you on the road to becoming the runner you want to be.
Related products
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In Person Form Analysis-How to Run Your Best
$79.00Coach Sayles will meet with you and perform an in person form analysis and provide corrections and exercises to help you run your best
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Sale!
Last Chance Team Plan
Original price was: $160.00.$120.00Current price is: $120.00.Coach Sayles will plan day to day workouts for the remainder of your season. These are proven championship level workouts that achieved great results in California State Meet over the years.
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Race Plans 5k, 10k, Half-Marathon, Marathon
$99.00You can choose either a 5k or 10k plan and further choose among beginner, intermediate or advanced levels. The plans cover a 16-week buildup to your race day and include a description of each day’s workout with directions for how to determine the correct paces. These special offers include a 10-minute weekly consultation with Coach Sayles so he can help monitor your progress and paces and answer any questions you may have.
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XC Pace Plan
$50.00Coach Sayles provides individualized paces for all athletes on the team.
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Sale!
Coach, Run, Win x2
Original price was: $36.00.$25.00Current price is: $25.00.Coach, Run, Win is about many things. It is certainly about how to coach runners. It is definitely about running and how to excel at it. The winning part is about helping coaches, teams, and individuals through developing positive attitudes and technical training data to accomplish their goals, whether they are winning state championships or improving from a walk to a shuffle to competing in a race for the first time.
Coach Sayles book, Coach, Run, Win, is not an overly technical book, especially in the sections on training. The book was written from his trials, errors, and experiments over the years and focuses on the ones that worked best for his teams. Hopefully, he has saved you as a coach or runner from a lot of work and experimentation.
Get 2 copies of the book for $30 instead of the usual price of $18 each.
