Track Distance Team Workout Plan


A full season of day-to-day workouts for Track Distance Runners



Coach Ken Sayles will provide a Track Distance Team Workout Plan.  Send him your practice and meet schedule and Ken will provide day-to-day workouts for your 800,1600 and 3200 meter runners. These workouts are modeled after his plans that led to multiple California county and regional champions as well as many State Finalists. Coach Sayles Cross Country Team Plans were very successful this fall in helping teams improve and compete for championships.

The plan offer includes a one time establishment of initial training paces for each athlete in your distance group across a variety of track workouts.

Additionally, for those who don’t already have one, Ken will send you a copy of his book, Coach Run Win


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