by Coach | Apr 28, 2026 | Coach, Run
Confused about what workouts to do and when to do them? Here is an explanation of how to put your training plan together PHASES OF TRAINING By Coach Ken Sayles, author of Coach Run Win When I first started out as a runner and then as a coach, I had NO IDEA what...
by Coach | Jan 5, 2022 | Coach, Run
WORKOUT GOAL SHEETS Few people leave on a road trip without knowing where they are going. Most people use a map or maps on their device to help them get there. Similarly, coaches and athletes benefit from specific goal setting during workouts. I don’t believe it...
