You can choose either a 5k or 10k plan and further choose among beginner, intermediate or advanced levels. The plans cover a 16-week buildup to your race day and include a description of each day’s workout with directions for how to determine the correct paces. These special offers include a 10-minute weekly consultation with Coach Sayles so he can help monitor your progress and paces and answer any questions you may have.

Purchase a 16-20 week, race plan with day-to-day workouts designed individually for you. Whether you are a beginner, intermediate or advanced runner, Coach Sayles will craft a plan just for you. Each plan comes with a personal consultation with Coach Sayles so he can explain the workouts, answer questions and guide you to the success you seek.