by Coach | Aug 11, 2021 | Coach, Run, Uncategorized
Haley Herberg 2018 track workouts Do you want to know what a super star distance runner does for track workouts? Take a look at EVERY workout State Cross Country Champion Haley Herberg did during her senior season. These workouts took her to another State Meet...
by Coach | Jun 25, 2021 | Run
Throughout my career as a runner and a coach, people have asked me, “how do I run faster?” Here are the keys to running faster: Be patient Slow down! Set goals Have a plan Enjoy the journey You have to learn to be patient in your development as a runner. Whether you...
by Coach | Jun 25, 2021 | Run
Bronte Shirts The Problem of Heat “Bronte Shirts” is a tool used to help keep a runner cool in extreme heat. I developed this tool in conjunction with a star athlete and her mom I was inspired by marathoners Meb Keflezighi and Deena Kastor. Meb and Deena used this...
by Coach | Jun 25, 2021 | Run
Tying your shoes and breathing Why tie your shoes right? Have you ever watched professional basketball players doing layup drills and wondered, “why do they need to practice that”? Or have you marveled at professional baseball players practicing their swing hitting...
