by Coach | Jan 4, 2022 | Coach, Run
Keep Track of Summer Miles Establishing a strong base of miles run in the summer prior to a fall cross country season is an important precursor to sucess. I have discussed this principle in Coach, Run, Win and in other articles on this website. Summer Workout Plan I...
by Coach | Dec 21, 2021 | Coach, Run
Summer Workout Plan for Fall Cross Country This article presents an overall approach to setting up and implementing a summer workout plan. https://coachrunwin.com/wp-content/uploads/2021/12/Summer-Workout-Plan.xlsx The examples here were for a high school cross...
by Coach | Dec 19, 2021 | Coach, Run
Determining Training Paces For a Fall Cross Country season, begin in the summer with the earliest workouts, recording distances, times, and paces for each athlete. Once you have two weeks of workout recorded, begin to individualize the workouts. Use my “Training Paces...
by Coach | Dec 13, 2021 | Coach, Run
Tempo Runs The tempo run has been THE workout in my training system. I attribute much of our teams’ success to this one workout! Tempo runs occur weekly for 8 to 10 weeks, beginning around the sixth week of the 23–24-week season cycle. You may see this workout...
by Coach | Dec 10, 2021 | Coach, Run
Techniques for Running Hills Running hills efficiently is a key to successful racing in cross country. This article has three parts. A discussion of uphill running, then downhill and finishes with attitude and approach. Uphill Running Uphill technique has several...
by Coach | Dec 3, 2021 | Coach, Run
Long and Recovery Runs are two key elements of any training program. They are crucial regardless of the race distance goal. They are both done at conversational paces. As a result, a runner should be able to converse the whole time of the run. In other words, these...
by Coach | Sep 15, 2021 | Run, Win
How Does a High School Runner Decide Which College to go to? -Some advice Over thirty plus years as a high school cross country, and track and field coach, I was privileged that many athletes and parents sought advice about college recruitment. Deciding which college...
by Coach | Aug 27, 2021 | Coach, Run, Win
INTERVIEW WITH COACH SAYLES ABOUT HIS BOOK COACH RUN WIN Jeffrey Parenti of Mile Split, a national high school cross country and track and field website, interviewed Coach Sayles about his new book, Coach, Run, Win. Jeffrey clearly loved the book and asked lots...
by Coach | Aug 11, 2021 | Coach, Run, Uncategorized
Haley Herberg 2018 track workouts Do you want to know what a super star distance runner does for track workouts? Take a look at EVERY workout State Cross Country Champion Haley Herberg did during her senior season. These workouts took her to another State Meet...
by Coach | Jun 25, 2021 | Run
Throughout my career as a runner and a coach, people have asked me, “how do I run faster?” Here are the keys to running faster: Be patient Slow down! Set goals Have a plan Enjoy the journey You have to learn to be patient in your development as a runner. Whether you...
