by Coach | Jun 25, 2021 | Run
Tying your shoes and breathing Why tie your shoes right? Have you ever watched professional basketball players doing layup drills and wondered, “why do they need to practice that”? Or have you marveled at professional baseball players practicing their swing hitting...
by winner | Apr 20, 2021 | Coach, Run
WEIGHT WORKOUT FOR RUNNERS This is a sample weight workout for runners. Flat Bench or machine light weight .10 reps (will increase to 12-15 reps light weight lean muscle good cardio) Machine Lat pull light weight 10 reps (will increase to 12-15 reps great idea more...
by winner | Apr 20, 2021 | Coach, Run
COUGAR DISTANCE RUNNER PRE AND POST WORKOUT Routines Pre and Post Workout routines captains check each box when done m t w th f sa m t w th fri sa m t w th fr sa 1 12 min warmup run 2 Drills do 2 40 meter segments of each high butts Russians or skip kicks ankling...
by winner | Apr 20, 2021 | Coach, Run
CROSS COUNTRY TRAINING SYSTEM (for detailed explanation of implementing the system, get your copy of Coach, Run, Win at www.coachrunwin.com) OVERALL PHILOSOPHY In this cross-country training system, each individual athlete is provided with appropriate paces, distances...
by winner | Apr 20, 2021 | Run
RACE PLAN FOR BEGINNER LEVEL 5K total This plan assumes some minimal background in running, perhaps 3 times a week at 3 miles plus each time and should allow a beginner to successfully complete a 5k weeks wk dates Monday Tuesday Wednesday Thursday Friday Saturday...
