by Coach | Sep 15, 2021 | Run, Win
How Does a High School Runner Decide Which College to go to? -Some advice Over thirty plus years as a high school cross country, and track and field coach, I was privileged that many athletes and parents sought advice about college recruitment. Deciding which college...
by Coach | Aug 27, 2021 | Coach, Run, Win
INTERVIEW WITH COACH SAYLES ABOUT HIS BOOK COACH RUN WIN Jeffrey Parenti of Mile Split, a national high school cross country and track and field website, interviewed Coach Sayles about his new book, Coach, Run, Win. Jeffrey clearly loved the book and asked lots...
by Coach | Aug 11, 2021 | Coach, Run, Uncategorized
Haley Herberg 2018 track workouts Do you want to know what a super star distance runner does for track workouts? Take a look at EVERY workout State Cross Country Champion Haley Herberg did during her senior season. These workouts took her to another State Meet...
by Coach | Jun 25, 2021 | Run
Throughout my career as a runner and a coach, people have asked me, “how do I run faster?” Here are the keys to running faster: Be patient Slow down! Set goals Have a plan Enjoy the journey You have to learn to be patient in your development as a runner. Whether you...
by Coach | Jun 25, 2021 | Run
Bronte Shirts The Problem of Heat “Bronte Shirts” is a tool used to help keep a runner cool in extreme heat. I developed this tool in conjunction with a star athlete and her mom I was inspired by marathoners Meb Keflezighi and Deena Kastor. Meb and Deena used this...
by Coach | Jun 25, 2021 | Run
Tying your shoes and breathing Why tie your shoes right? Have you ever watched professional basketball players doing layup drills and wondered, “why do they need to practice that”? Or have you marveled at professional baseball players practicing their swing hitting...
