SHOP SERVICES
Track and Field Meets
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The Estimator-Estimate Your Track Meet Schedule
$24.95The Estimator creates an educated estimate of your track meet race schedule
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The Adjustor-make real time adjustments to meets
$49.95The Adjustor allows you to make real-time adjustments to a meet schedule and call times while the meet is in progress, ensuring timely warmups and check in
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Estimator Upgrade to Adjustor
$25.00Upgrade from Estimator to Adjustor for the price difference between the two as if you had bought separately.
Coaching Cross Country
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Sale!
Last Chance Team Plan
$120.00Coach Sayles will plan day to day workouts for the remainder of your season. These are proven championship level workouts that achieved great results in California State Meet over the years.
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2nd Plan Deal
$99.00 -
XC Pace Plan
$50.00Coach Sayles provides individualized paces for all athletes on the team.
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Sale!
Cross Country Team Plan
$160.00Coach Ken Sayles, author of Coach Run Win will set up your entire season of cross country with day-to-day workouts built around your teams practice and meet schedule. This system was very successful in achieving six straight California State Meet Finals and an individual California State Champion. This offer includes a one-time establishment of initial pace ranges for every athlete on your team for a variety of workouts.
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Webinar Series 1: Episode 3 Summer Training and Preparing and Repairing
$29.00Setting up summer high school training for cross country.
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Webinar Series 1: Session 2 Championship Mindset and Planning for Success
$29.00How to develop a championship mindset and plan workouts for success at high school cross country
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Webinar Series 1: Episode 1-Getting Started
$29.00The first in a series of three webinars based on Coach Sayles book, Coach, Run, Win
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Sale!
Webinar Series 1 all 3 episodes for one price
$59.00A series of three webinars with presentations and question and answer periods to help a coach set up a season of championship high school cross country.
Coaching Track and Field Distance
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2nd Plan Deal
$99.00 -
Sale!
TRACK DISTANCE PACE PLAN
$59.00 -
Track Distance Team Workout Plan
$160.00A full season of day-to-day workouts for Track Distance Runners
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Sale!
Private Coach’s Consultation
$39.00Have your very own private coach’s consultation with Coach Ken Sayles, author of Coach, Run, Win. Coach Sayles will spend up to 45 minutes with you by Zoom or phone call. Ask questions about anything to do with organizing and running a successful high school cross country program.
Plans
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Sale!
Last Chance Team Plan
$120.00Coach Sayles will plan day to day workouts for the remainder of your season. These are proven championship level workouts that achieved great results in California State Meet over the years.
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Race Plans 5k, 10k, Half-Marathon, Marathon
$99.00You can choose either a 5k or 10k plan and further choose among beginner, intermediate or advanced levels. The plans cover a 16-week buildup to your race day and include a description of each day’s workout with directions for how to determine the correct paces. These special offers include a 10-minute weekly consultation with Coach Sayles so he can help monitor your progress and paces and answer any questions you may have.
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Private Individual Consultation
$49.00private individual consultation for runners
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2nd Plan Deal
$99.00 -
Sale!
TRACK DISTANCE PACE PLAN
$59.00 -
Track Distance Team Workout Plan
$160.00A full season of day-to-day workouts for Track Distance Runners
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XC Pace Plan
$50.00Coach Sayles provides individualized paces for all athletes on the team.
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Sale!
Cross Country Team Plan
$160.00Coach Ken Sayles, author of Coach Run Win will set up your entire season of cross country with day-to-day workouts built around your teams practice and meet schedule. This system was very successful in achieving six straight California State Meet Finals and an individual California State Champion. This offer includes a one-time establishment of initial pace ranges for every athlete on your team for a variety of workouts.
Books
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The Authentic Runner
$12.00The Authentic Runner by legendary high school coach Tim Butler provides a unique approach to coaching and running based on a “transformational approach”
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Sale!
Coach, Run, Win x2
$25.00Coach, Run, Win is about many things. It is certainly about how to coach runners. It is definitely about running and how to excel at it. The winning part is about helping coaches, teams, and individuals through developing positive attitudes and technical training data to accomplish their goals, whether they are winning state championships or improving from a walk to a shuffle to competing in a race for the first time.
Coach Sayles book, Coach, Run, Win, is not an overly technical book, especially in the sections on training. The book was written from his trials, errors, and experiments over the years and focuses on the ones that worked best for his teams. Hopefully, he has saved you as a coach or runner from a lot of work and experimentation.
Get 2 copies of the book for $30 instead of the usual price of $18 each.
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Coach, Run, Win-e-book
$10.00Coach, Run, Win e-book is a comprehensive guide to coaching high school distance runners. However, it is also a wonderful guide for any runner who wants to improve. Both coaches and individual runners can benefit from the years of experience of its author, Coach Ken Sayles. Coach Sayles had many championship level teams in California and had an individual State Champion as well. As a result of his many years of experience, Coach Sayles wrote this book to make clear the workouts and techniques that bring success.
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Sale!
Coach Run Win
$15.00Coach, Run, Win is about many things. It is certainly about how to coach runners. It is definitely about running and how to excel at it. The winning part is about helping coaches, teams, and individuals through developing positive attitudes and technical training data to accomplish their goals, whether they are winning state championships or improving from a walk to a shuffle to competing in a race for the first time.
Coach Sayles book, Coach, Run, Win, is not an overly technical book, especially in the sections on training. The book was written from his trials, errors, and experiments over the years and focuses on the ones that worked best for his teams. Hopefully, he has saved you as a coach or runner from a lot of work and experimentation.
