Have your very own private coach’s consultation with Coach Ken Sayles, author of Coach, Run, Win. Coach Sayles will spend up to 45 minutes with you by Zoom or phone call. Ask questions about anything to do with organizing and running a successful high school cross country program.

Have your very own private coach’s consultation with Coach Ken Sayles, author of Coach, Run, Win. Coach Sayles will spend up to 45 minutes with you by Zoom or phone call. Ask questions about anything to do with organizing and running a successful high school cross country program. How do you contact newcomers? What is the role of parents and administrators? How do you set up the summer for success? What about special summer camps? How do you plan an overall season of workouts? What paces should runners run? What are keys to hydration and nutrition? What are the best injury prevention techniques? All these questions and more can be answered for you in your private coach’s consultation.