Coach Tips

Coach Sayles interviewed about book

INTERVIEW WITH COACH SAYLES ABOUT HIS BOOK COACH RUN WIN Jeffrey Parenti of Mile Split, a national high school cross country and track and field website, interviewed Coach Sayles about his new book, Coach, Run, Win. Jeffrey clearly loved the book and asked lots...

A Star Distance Runners Track Workouts

Haley Herberg 2018 track workouts Do you want to know what a super star distance runner does for track workouts? Take a look at EVERY workout State Cross Country Champion Haley Herberg did during her senior season. These workouts took her to another State Meet...

WEIGHT WORKOUT FOR RUNNERS

Machine Flat bench light weight 10 reps (will increase to 12-15 reps great idea more reps light weight lean muscle good cardio)
Machine Lat pull light weight 10 reps (will increase to 12-15 reps great idea more reps light weight lean muscle good cardio)
Etc.