The plans offered will include: a Team Plan for Cross Country and a Team Plan for Track and Field Distance both include day to day workouts for a season. Also in plans will be individual plans for specific runners. Both the Cross Country and Track Distance Plans are based on the practice and meet schedules provided by the coast. The day to day workouts are based on the championship formulas and theories developed by Coach Sayles in his years as a highly successful coach in the super competitive California high school scene.
Showing 1–9 of 12 results
5k and 10k Race Plans
You can choose either a 5k or 10k plan and further choose among beginner, intermediate or advanced levels. The plans cover a 16-week buildup to your race day and include a description of each day’s workout with directions for how to determine the correct paces. These special offers include a 10-minute weekly consultation with Coach Sayles so he can help monitor your progress and paces and answer any questions you may have.
Private Individual Consultation
private individual consultation for runners
2nd Plan Deal$99.00
TRACK DISTANCE PACE PLAN
Track Distance Team Workout Plan
A full season of day-to-day workouts for Track Distance Runners
XC Pace Plan
Coach Sayles provides individualized paces for all athletes on the team.
Cross Country Team Plan
Coach Ken Sayles, author of Coach Run Win will set up your entire season of cross country with day-to-day workouts built around your teams practice and meet schedule. This system was very successful in achieving six straight California State Meet Finals and an individual California State Champion. This offer includes a one-time establishment of initial pace ranges for every athlete on your team for a variety of workouts.
Webinar Series 1: Episode 3 Summer Training and Preparing and Repairing
Setting up summer high school training for cross country.
Webinar Series 1: Session 2 Championship Mindset and Planning for Success
How to develop a championship mindset and plan workouts for success at high school cross country