Showing 1–12 of 19 results
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The Authentic Runner
$12.00The Authentic Runner by legendary high school coach Tim Butler provides a unique approach to coaching and running based on a “transformational approach”
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5k and 10k Race Plans
$99.00You can choose either a 5k or 10k plan and further choose among beginner, intermediate or advanced levels. The plans cover a 16-week buildup to your race day and include a description of each day’s workout with directions for how to determine the correct paces. These special offers include a 10-minute weekly consultation with Coach Sayles so he can help monitor your progress and paces and answer any questions you may have.
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The Estimator-Estimate Your Track Meet Schedule
$24.95The Estimator creates an educated estimate of your track meet race schedule
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The Adjustor-make real time adjustments to meets
$49.95The Adjustor allows you to make real-time adjustments to a meet schedule and call times while the meet is in progress, ensuring timely warmups and check in
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Estimator Upgrade to Adjustor
$25.00Upgrade from Estimator to Adjustor for the price difference between the two as if you had bought separately.
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Private Individual Consultation
$49.00private individual consultation for runners
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2nd Plan Deal
$99.00 -
Sale!
TRACK DISTANCE PACE PLAN
$59.00 -
Track Distance Team Workout Plan
$160.00A full season of day-to-day workouts for Track Distance Runners
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XC Pace Plan
$50.00Coach Sayles provides individualized paces for all athletes on the team.
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Sale!
Cross Country Team Plan
$160.00Coach Ken Sayles, author of Coach Run Win will set up your entire season of cross country with day-to-day workouts built around your teams practice and meet schedule. This system was very successful in achieving six straight California State Meet Finals and an individual California State Champion. This offer includes a one-time establishment of initial pace ranges for every athlete on your team for a variety of workouts.
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Webinar Series 1: Episode 3 Summer Training and Preparing and Repairing
$29.00Setting up summer high school training for cross country.